Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions!
How to Put on a Wetsuit How to Take Off a Wetsuit
- Give yourself plenty of time
- Put on a dry body
- Over Swim suit, trisuit, clothing
- Many others us TriSlide around neck, wrist ankle,
- Zipper on the back
- Start with the feet
- Gradually pull suit up your legs
- Work over rolls
- Pull up to your waist
- Smooth out thighs,
- Insert arms one at a time
- Pull up from wrist to shoulder
- Strentch arms up and keep pulling up wetsuit to
- Flexibility and range of motion is helpful
- Stretch upper and lower body by squat a couple times
- Zip it up with cord in back
- Put on in the shade if you are outdoors
Triathlon Tips, Dont Try Anything New Race Day
Join Our Awesome Newsletter!
When you sign up for our free newsletter, you’ll receive a weekly publication jam-packed with Health, Fitness and Performance Advice PLUS you'll receive a special 33% discount code to our Training Plans on Training Peaks and other exclusive sponsor deals! What are you waiting for!? Add your email below and click Subscribe.
