Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions!
How to Put on a Wetsuit How to Take Off a Wetsuit
- Give yourself plenty of time
- Put on a dry body
- Over Swim suit, trisuit, clothing
- Many others us TriSlide around neck, wrist ankle,
- Zipper on the back
- Start with the feet
- Gradually pull suit up your legs
- Work over rolls
- Pull up to your waist
- Smooth out thighs,
- Insert arms one at a time
- Pull up from wrist to shoulder
- Strentch arms up and keep pulling up wetsuit to
- Flexibility and range of motion is helpful
- Stretch upper and lower body by squat a couple times
- Zip it up with cord in back
- Put on in the shade if you are outdoors
Triathlon Tips, Dont Try Anything New Race Day
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