You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
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ironman
DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
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Steps to create a customized t2 training plan
If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …
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Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
Benefits of Training with a Group and Solo
In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …
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