To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
ironman
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
Benefits of Training with a Group and Solo
In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …
[Read more...] about Benefits of Training with a Group and Solo
Don’t Train to Eat
In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
