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wendy / July 16, 2025

Why Swimming More Doesn’t Always Mean Swimming Better

You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …

[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better

wendy / July 5, 2025

DNS, DNF, or Defer? How to Make the Right Race-Day Decision

The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …

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wendy / June 23, 2023

Steps to create a customized t2 training plan

If you're looking for structure in your weekly workout routine or preparing for springtime events, hiring a coach from t2coaching can provide a customized …

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wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

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wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

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wendy / April 12, 2023

Benefits of Training with a Group and Solo

In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …

[Read more...] about Benefits of Training with a Group and Solo

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