Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
ironman
t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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