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wendy / March 10, 2021

t2coaching: Tips to Prepare for Race Day Success

Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …

[Read more...] about t2coaching: Tips to Prepare for Race Day Success

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …

[Read more...] about Attention triathletes: When you swim, use your kick for balance, not propulsion.

wendy / May 3, 2020

t2coaching Tips to Conquer your Fears and Frustrations in Open Water

    "What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …

[Read more...] about t2coaching Tips to Conquer your Fears and Frustrations in Open Water

wendy / April 27, 2020

How to Prepare for Open Water Swimming

Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …

[Read more...] about How to Prepare for Open Water Swimming

wendy / April 25, 2020

Key Components to a Race Plan

Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …

[Read more...] about Key Components to a Race Plan

wendy / October 2, 2019

Reasons to comment subjective data in your training peaks Training log

It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …

[Read more...] about Reasons to comment subjective data in your training peaks Training log

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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