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ironman

wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

[Read more...] about Key Components to a Race Plan

wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

[Read more...] about Racing on a Budget

wendy / April 12, 2023

Benefits of Training with a Group and Solo

In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …

[Read more...] about Benefits of Training with a Group and Solo

wendy / March 1, 2023

Don’t Train to Eat

In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …

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wendy / February 15, 2023

How Swim Workouts are Structured

Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …

[Read more...] about How Swim Workouts are Structured

wendy / February 7, 2023

Lessons Learned From Coaching

At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …

[Read more...] about Lessons Learned From Coaching

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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