Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
Triathlon Tips
t2coaching Training and Race Day Nutrition Tips
I always say dont let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 26 years of racing. …
[Read more...] about t2coaching Training and Race Day Nutrition Tips
Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
[Read more...] about Data Driven Athlete: Measuring Fitness Progress
t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
[Read more...] about t2coaching Tip: Prepare for Race Day Success
Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
[Read more...] about Components of a Triathlete Training Plan
Tips for a Successful Season
Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …