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Triathlon Tips

wendy / January 7, 2021

Process vs Outcome Goals

Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …

[Read more...] about Process vs Outcome Goals

wendy / October 30, 2020

8 Recovery Protocols to Implement into your Training Schedule

Post-training and race recovery is the most important part of a well-rounded training program if you want to get back to doing what you love to do, training! …

[Read more...] about 8 Recovery Protocols to Implement into your Training Schedule

wendy / September 17, 2020

Measuring progress with RPE, Heart Rate, Power and Pace

Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …

[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace

wendy / August 1, 2020

Increase Hip Mobility and Core Strength to Prevent Injuries

When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …

[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / May 22, 2020

Virtual Racing

Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated.  At that …

[Read more...] about Virtual Racing

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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