Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
Triathlon Tips
Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
Post Season, New Habits and Goals
The Ironman World Championships marks the end of the season. Time to reflect on how your season went, changes you want to make and start creating habits on …
