Mid-June, some of you may have already raced your Peak race of the season while others, like me, are just starting to ramp up on the bike for a Fall Peak. …
Triathlon Tips
Running technique
Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of racing. …
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Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
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t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
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Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
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