In the world of triathlon, the path to success is often a winding one, filled with peaks of achievement and valleys of challenges. Two weeks ago, I had the …
Triathlon Tips
Avoid Heat Stroke and Heat Exhaustion Tips
I used to love training in the heat. I lived in CO for 21 years and moved to Georgia in April 2016 so have experience in both dry and humid climates If you …
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Functional and Non-functional OverReaching
The understanding of overreaching, overtraining, and the importance of finding a balance in training has evolved significantly over the years. In the past, I …
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#1 Tip when Choosing Events
Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the …
Ultimate Guide to Post-Triathlon Recovery: Techniques for Optimal Healing and Performance”
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, …
Mastering Triathlon Tapering: A Complete Guide for Peak Performance
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about …
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