• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

Strength Training and Conditioning

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

wendy / July 25, 2018

Body Weight Movements to Maximize your 30 minute workout

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …

[Read more...] about Body Weight Movements to Maximize your 30 minute workout

wendy / December 6, 2017

Ways to Stay Healthy While Travelling [Infographic]

Guest blogger, Jay Willams Travelling extensively, particularly for business can leave you physically and mentally drained; staying on top of your game and …

[Read more...] about Ways to Stay Healthy While Travelling [Infographic]

wendy / September 1, 2016

Cross Training: Why it’s a good idea to change things up

This was from Club Woodside Blog: Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness …

[Read more...] about Cross Training: Why it’s a good idea to change things up

wendy / September 1, 2016

Cross Training and Muscle Confusion

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …

[Read more...] about Cross Training and Muscle Confusion

wendy / July 6, 2016

Finding your Fitness-What Aspect of Training Will Benefit You Most

While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …

[Read more...] about Finding your Fitness-What Aspect of Training Will Benefit You Most

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2021 t2coaching · All Rights Reserved