• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

Strength Training and Conditioning

wendy / February 3, 2023

How to Choose What Strength and Mobility Exercises Are Best for You

There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …

[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

wendy / August 1, 2020

Increase Hip Mobility and Core Strength to Prevent Injuries

When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …

[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries

wendy / July 25, 2018

Body Weight Movements to Maximize your 30 minute workout

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …

[Read more...] about Body Weight Movements to Maximize your 30 minute workout

wendy / September 1, 2016

Cross Training: Why it’s a good idea to change things up

This was from Club Woodside Blog: Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness …

[Read more...] about Cross Training: Why it’s a good idea to change things up

wendy / September 1, 2016

Cross Training and Muscle Confusion

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …

[Read more...] about Cross Training and Muscle Confusion

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved