Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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Strength Training and Conditioning
Body Weight Movements to Maximize your 30 minute workout
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …
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Ways to Stay Healthy While Travelling [Infographic]
Guest blogger, Jay Willams Travelling extensively, particularly for business can leave you physically and mentally drained; staying on top of your game and …
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Quick At Home Workouts
Guest Blogger, from Quick at Home Fitness, Conner Flynn, click on this link to learn more Luckily, you don’t need to have all of your favorite equipment and …
Calisthenics for Beginners: The Complete Guide
Guest Post Steve from Man Vs. Weight. Calisthenics… not the sexiest word in the modern fitness industry. Which is ironic when you consider that the word …
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Cross Training: Why it’s a good idea to change things up
This was from Club Woodside Blog: Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness …
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