Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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Strength Training and Conditioning
Body Weight Movements to Maximize your 30 minute workout
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …
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Ways to Stay Healthy While Travelling [Infographic]
Guest blogger, Jay Willams Travelling extensively, particularly for business can leave you physically and mentally drained; staying on top of your game and …
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Cross Training: Why it’s a good idea to change things up
This was from Club Woodside Blog: Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness …
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Cross Training and Muscle Confusion
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …
Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
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