To kick of March National Nutrition Month theme in our t2Endurance Club Facebook group, it is also National Eating Disorder Awareness Week. I completed my …
fitness
t2coaching Hill Workout Tips
I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
Lessons Learned From Coaching
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
How to Put on and Take Off A Wetsuit
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …
