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fitness

wendy / October 19, 2019

What Goes into a Swim Analysis

I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …

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wendy / August 20, 2019

Strength Training for Triathletes “Out of Season”

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / December 5, 2018

5 tips When Choosing Your First IronDistance Event

During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …

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wendy / December 3, 2018

t2coaching: What is your challenge?

As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …

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wendy / November 27, 2018

10 Tips to Maintain, Don’t Gain

Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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