Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
fitness
Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
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t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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