Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
triathlon
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
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t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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