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Pool

wendy / March 25, 2023

Anatomy of the Freestyle Kick

Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …

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wendy / March 25, 2023

How to Swim Faster With Stroke Drills

To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …

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wendy / July 17, 2020

t2coaching: Breathing Patterns in the pool and open water

Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …

[Read more...] about t2coaching: Breathing Patterns in the pool and open water

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …

[Read more...] about Attention triathletes: When you swim, use your kick for balance, not propulsion.

wendy / June 11, 2020

My warm-up is my main set: Getting back into swim training

Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …

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wendy / October 19, 2019

What Goes into a Swim Analysis

I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …

[Read more...] about What Goes into a Swim Analysis

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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