You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better
wendy /
You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better
wendy /
Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …
wendy /
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …
wendy /
Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
[Read more...] about t2coaching: Breathing Patterns in the pool and open water
wendy /
Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …
wendy /
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
[Read more...] about My warm-up is my main set: Getting back into swim training