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Run

wendy / September 24, 2020

Running Training lingo

Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …

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wendy / September 16, 2020

Tips for Running Hills

Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …

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wendy / August 1, 2018

How to Improve Your Running Stamina with Respiratory Training

Guest Blogger Tyler Read  PTPioneer.com and YouTube Channel. Respiratory training is something that you don’t see that often being brought up when it comes …

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wendy / December 11, 2016

Running Made Easy

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wendy / October 25, 2016

T2Coaching: The Science of Marathon Running

Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …

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wendy / September 6, 2016

t2coaching tips: “Brick Runs” Running off the bike

When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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