Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
wendy /
Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …
wendy /
Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …
wendy /
wendy /
Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …
[Read more...] about T2Coaching: The Science of Marathon Running