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Ask Coach Wendy

wendy / December 3, 2018

t2coaching: What is your challenge?

As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …

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wendy / November 16, 2016

The Triathlon Talk Show with Scientific Triathlon

If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …

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wendy / November 2, 2015

Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills

The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …

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wendy / October 23, 2015

Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …

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About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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