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Nutrition

wendy / March 28, 2019

Basic Nutrition for Endurance Athletes

An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …

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wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

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wendy / November 27, 2018

10 Tips to Maintain, Don’t Gain

Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …

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wendy / November 7, 2017

Winterize Your Nutrition Plan in 3 Simple Ways

Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality …

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wendy / September 3, 2017

t2coaching: What are your excuses not to workout?

I’ve heard many excuses when it comes to why someone missed a workout or made a poor choice for a meal. I’ve put together a list of the most common excuses I’ve …

[Read more...] about t2coaching: What are your excuses not to workout?

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