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Nutrition

wendy / April 27, 2023

Nutrition is Key to Performance

Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …

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wendy / April 18, 2023

Meal Planning Made Easy

After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …

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wendy / March 10, 2023

What are micronutrients?

Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …

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wendy / March 1, 2023

Don’t Train to Eat

In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …

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wendy / September 15, 2022

Nutrition for Health

The food you consume can have a significant impact on your sleep quality, training, and overall performance, not just during workouts but also throughout the …

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wendy / March 28, 2019

Basic Nutrition for Endurance Athletes

An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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