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wendy / August 20, 2019

Strength Training for Triathletes “Out of Season”

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / March 5, 2019

t2coaching Tip: Prepare for Race Day Success

Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a  B and C events …

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wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

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wendy / November 27, 2018

10 Tips to Maintain, Don’t Gain

Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …

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wendy / May 28, 2018

Do triathletes need to strengthen their kick ?

Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college I did use my kick for propulsion in coordination with …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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