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wendy / March 1, 2023

Don’t Train to Eat

In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …

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wendy / February 15, 2023

How Swim Workouts are Structured

Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …

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wendy / February 7, 2023

t2coaching Philosophy

My philosophy of coaching stems from my time management skills I developed as a being an age group- collegiate swimmer and my learning the sport of triathlon on …

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wendy / February 7, 2023

Coaching, Finding the right fit.

I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …

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wendy / February 7, 2023

Lessons Learned From Coaching

At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …

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wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

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About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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