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wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

[Read more...] about Drafting in Open Water Triathlon

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …

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wendy / January 23, 2023

Baseline Fitness Testing

Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …

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wendy / January 17, 2022

Fierce Dragon 40 miler

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …

[Read more...] about Fierce Dragon 40 miler

wendy / September 17, 2020

Measuring progress with RPE, Heart Rate, Power and Pace

Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …

[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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