I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
t2coaching
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
Which meal is most important for an endurance athlete?
When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
[Read more...] about Which meal is most important for an endurance athlete?
t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
[Read more...] about t2coaching Tip: Prepare for Race Day Success
