Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
wendy /
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …
wendy /
Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …
wendy /
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 30 years ago. I use the term loosely cause I …
wendy /
If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …