Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
triathlete
How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Which meal is most important for an endurance athlete?
When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
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t2coaching S.M.A.R.T
Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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