My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
[Read more...] about Having a strong WHY and KEYS to success.
Race Report
2022 Chattanooga 70. 3 Report from Sean
Pre- Race "I owe a lot to you and Dave, Wendy. Sure, I did the work required in each workout. But your training plans, podcasts, Training Peaks comments, …
[Read more...] about 2022 Chattanooga 70. 3 Report from Sean
Fierce Dragon 40 miler
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
Fierce Dragon 40 Mile Race Report
I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like lots of …
Components of a Race Report
As you reflect on your event and write a race report consider the following -What did you learn? -What worked well? -What are you proud of? -What didn’t go …
Ironman Cozumel Race Report
Endurance Hour Podcast #185 I discuss my Ironman Cozumel Race Report. When I signed up, why I kept it a secret and lessons learned. Why I signed up 10 weeks …
