Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
[Read more...] about 10 Tips to keep in mind while getting back into the pool
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10 Tips to keep in mind while getting back into the pool
Strength Training for Triathletes “Out of Season”
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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Virtual Racing
Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated. At that …
t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
