Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
[Read more...] about Strength Training for Triathletes “Out of Season”
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Strength Training for Triathletes “Out of Season”
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
Post Season, New Habits and Goals
The Ironman World Championships marks the end of the season. Time to reflect on how your season went, changes you want to make and start creating habits on …
t2coaching Ironman Recovery Tips
For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
Post Race Season Reflection
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
Event and Training Reflection
Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
