Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

Coaching is the extra love that helps you figure out exactly what or how to modify the plan to you specific needs along the way.
Learn MoreDave Erickson ask Coach Wendy various topics to help improve your training
Learn MoreWatch these videos to understand the basics of swimming
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Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
[Read more...] about t2coaching: Breathing Patterns in the pool and open water
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Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
[Read more...] about 10 Tips to keep in mind while getting back into the pool
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Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
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Post-training and race recovery is the most important part of a well-rounded training program if you want to get back to doing what you love to do, training! …
[Read more...] about 8 Recovery Protocols to Implement into your Training Schedule
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The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …
[Read more...] about Core Stability and Hip Mobility Phase of Strength Training
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Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …
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Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …
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There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …