What is a training zone? I had a conversation with an athlete about Zone 3. He said "My rides this week have been focused on building endurance in my new zone 3 …

Coaching is the extra love that helps you figure out exactly what or how to modify the plan to you specific needs along the way.
Learn MoreDave Erickson ask Coach Wendy various topics to help improve your training
Learn MoreWatch these videos to understand the basics of swimming
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What is a training zone? I had a conversation with an athlete about Zone 3. He said "My rides this week have been focused on building endurance in my new zone 3 …
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Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …
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Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …
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Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 30 years ago. I use the term loosely cause I …
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Pre- Race "I owe a lot to you and Dave, Wendy. Sure, I did the work required in each workout. But your training plans, podcasts, Training Peaks comments, …
[Read more...] about 2022 Chattanooga 70. 3 Report from Sean
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Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
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Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …
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Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
[Read more...] about t2coaching: Breathing Patterns in the pool and open water
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Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
[Read more...] about 10 Tips to keep in mind while getting back into the pool
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Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …
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There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You
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My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
[Read more...] about Having a strong WHY and KEYS to success.
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Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
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You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
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