The Ironman World Championships marks the end of the season. Time to reflect on how your season went, changes you want to make and start creating habits on …
t2coaching Ironman Recovery Tips
For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
Post Race Season Reflection
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
Event and Training Reflection
Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
Strength Training for Triathletes “Out of Season”
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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