You’ve probably heard it before, probably I a Facebook group of strangers that dont know you or have any expertise with swim advice “If you want to get better …
[Read more...] about Why Swimming More Doesn’t Always Mean Swimming Better
DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer, not start (DNS), or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, …
[Read more...] about DNS, DNF, or Defer? How to Make the Right Race-Day Decision
EagleMan Race Report
Ironman Trudy
I’ve done 14 Full IronMan Races…. Almost 16 but I DNF two (did not finish). Trained myself on all of them with a goal to just finish. …
Marathon Finisher
Dear Wendy, Some background: I am a 62 year old active runner who has been occasionally participating in 1/2 ironman events in additional to several …
From Fatigue to Speed
I used the 80/20 plan for running before I tried their triathlon plans. Prior to 80/20 I was “winging it” using Jack Daniels Running formula as a guide and …