There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You
wendy /
There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You
wendy /
My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
[Read more...] about Having a strong WHY and KEYS to success.
wendy /
What is a training zone? I had a conversation with an athlete about Zone 3. He said "My rides this week have been focused on building endurance in my new zone 3 …
wendy /
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
[Read more...] about Aqua Jogging Not just for Rehabbing injuries
wendy /
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
wendy /