• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

wendy

wendy / February 3, 2023

How to Choose What Strength and Mobility Exercises Are Best for You

There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …

[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You

wendy / January 31, 2023

Having a strong WHY and KEYS to success.

My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …

[Read more...] about Having a strong WHY and KEYS to success.

wendy / January 31, 2023

Training too much in the “Gray Zone”

What is a training zone? I had a conversation with an athlete about Zone 3. He said "My rides this week have been focused on building endurance in my new zone 3 …

[Read more...] about Training too much in the “Gray Zone”

wendy / January 31, 2023

Aqua Jogging Not just for Rehabbing injuries

Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …

[Read more...] about Aqua Jogging Not just for Rehabbing injuries

wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …

[Read more...] about Benefits of an Open Water Swim Warm Up

wendy / January 31, 2023

Endurance Hour Podcast

…

[Read more...] about Endurance Hour Podcast

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 33
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved