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wendy

wendy / June 8, 2023

Recovery leads to Adaptation

The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …

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wendy / June 8, 2023

Consider Adaptation When Choosing Events

Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation.  What does "Let adaptation be the …

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wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

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wendy / May 25, 2023

A STUDY OF TRIATHLETES: THE RELATIONSHIP BETWEEN TRAINING VARIABLES AND MOTIVATION

Author: Julie Vieselmeyer Motivation is the catalyst for great achievements in sport. In an original research study we considered the role of coaching …

[Read more...] about A STUDY OF TRIATHLETES: THE RELATIONSHIP BETWEEN TRAINING VARIABLES AND MOTIVATION

wendy / May 11, 2023

Customizing Training Plans

I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …

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wendy / May 5, 2023

Exercise for Health, not just Performance

On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …

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About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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