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wendy

wendy / September 10, 2023

Fundamentals of Coaching / Training

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wendy / September 1, 2023

Restarting My Cycling Journey: Lessons Learned and Progress Made

Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount …

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wendy / August 24, 2023

Navigating Setbacks

In the world of triathlon, the path to success is often a winding one, filled with peaks of achievement and valleys of challenges. Two weeks ago, I had the …

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wendy / July 19, 2023

Surviving Open Water Swimming

When I raced my first triathlon in 1992 in the warm brown Michigan water, I swam as fast as I could to get out, it felt gross. I did not wear a wetsuit and …

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wendy / July 19, 2023

Avoid Heat Stroke and Heat Exhaustion Tips

I used to love training in the heat. I lived in CO for 21 years and moved to Georgia in April 2016 so have experience in both dry and humid climates  If you …

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wendy / July 13, 2023

Functional and Non-functional OverReaching

The understanding of overreaching, overtraining, and the importance of finding a balance in training has evolved significantly over the years. In the past, I …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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