The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …
Consider Adaptation When Choosing Events
Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the …
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Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
A STUDY OF TRIATHLETES: THE RELATIONSHIP BETWEEN TRAINING VARIABLES AND MOTIVATION
Author: Julie Vieselmeyer Motivation is the catalyst for great achievements in sport. In an original research study we considered the role of coaching …
Customizing Training Plans
I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …
Exercise for Health, not just Performance
On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …
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