There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all …
[Read more...] about How to Choose What Strength and Mobility Exercises Are Best for You
Having a strong WHY and KEYS to success.
My first triathlon was in 1992, I was a swimmer, my two friends were teh cyclists and running. I watched the event and knew immediately I wanted to train and …
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Training too much in the “Gray Zone”
What is a training zone? I had a conversation with an athlete about Zone 3. He said "My rides this week have been focused on building endurance in my new zone 3 …
Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
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Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
