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beginner triathlon

wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

[Read more...] about Drafting in Open Water Triathlon

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …

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wendy / January 23, 2023

Baseline Fitness Testing

Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …

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wendy / July 23, 2020

Sighting in Open Water

If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …

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wendy / July 23, 2020

Open Water Swim Warm-Up

You may not always be able to warm up in the water before the start of your open water or triathlon event. However, this doesn’t mean you just walk up to the …

[Read more...] about Open Water Swim Warm-Up

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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