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Ironman Tips

wendy / July 9, 2023

#1 Tip when Choosing Events

Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the …

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wendy / April 30, 2023

Set Yourself up for Ironman Success

Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …

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wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

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wendy / April 13, 2023

Reasons to Defer, Not Start and Not Finish

The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to …

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wendy / April 13, 2023

Advice on Choosing Your IronDistance event

Throughout my three decades of training for triathlons, I have completed 21 Ironman events. My first Ironman was Kona in 1997, followed by Ironman Canada in …

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wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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