• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

Swim

wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …

[Read more...] about Benefits of an Open Water Swim Warm Up

wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

[Read more...] about Drafting in Open Water Triathlon

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …

[Read more...] about How to Put on and Take Off A Wetsuit

wendy / April 4, 2021

t2coaching: Basic Freestyle Swim Drills

Many novice triathletes that don’t have a swimming background struggle to improve their swim times. Swimming is a very technical sport and as water is about 800 …

[Read more...] about t2coaching: Basic Freestyle Swim Drills

wendy / September 9, 2020

Anatomy of a Swim Workout

If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …

[Read more...] about Anatomy of a Swim Workout

wendy / July 23, 2020

Sighting in Open Water

If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …

[Read more...] about Sighting in Open Water

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved