When I raced my first triathlon in 1992 in the warm brown Michigan water, I swam as fast as I could to get out, it felt gross. I did not wear a wetsuit and …
Swim
An Ironman Coach’s Swim-Strength Workout, No Water Required
Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
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Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …
Anatomy of the Freestyle Kick
Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …
How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …