Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …
[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required
Swim
Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …
Anatomy of the Freestyle Kick
Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …
How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …
How Swim Workouts are Structured
Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …
Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
