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Swim

wendy / May 2, 2023

An Ironman Coach’s Swim-Strength Workout, No Water Required

Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …

[Read more...] about An Ironman Coach’s Swim-Strength Workout, No Water Required

wendy / April 29, 2023

Overcoming Fears in Open Water

In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting …

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wendy / March 25, 2023

Anatomy of the Freestyle Kick

Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …

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wendy / March 25, 2023

How to Swim Faster With Stroke Drills

To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …

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wendy / February 15, 2023

How Swim Workouts are Structured

Warm Up (WU) ranging from 300-1000 (meters/yards). One length of the pool is commonly 25 meters or 25 yards long. A lap is 2 lengths, or 50 meters/yards. The …

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wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …

[Read more...] about Benefits of an Open Water Swim Warm Up

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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