• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • About Wendy
    • Testimonials
  • Training Plans
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
    • Race Report
  • Podcasts
  • Beachbody
    • Join My Team
    • Business Opportunity
    • FAQs
    • Free vs. Club Member
    • Successful Coach Stories
    • What A Coach Isn’t
    • What Is A Coach?
    • Why Get Involved?
    • Shakeology
      • Free Shakeology Sample
      • Supplement Facts
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact

Bike

wendy / September 24, 2020

Cycling Training Lingo

Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …

[Read more...] about Cycling Training Lingo

wendy / November 9, 2019

T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …

[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

wendy / June 30, 2017

t2coaching: 10 Tips to become an Efficient and Faster Cyclist

I have been riding a bike for 26 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …

[Read more...] about t2coaching: 10 Tips to become an Efficient and Faster Cyclist

wendy / November 2, 2015

Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills

The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …

[Read more...] about Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

endurance house westminister

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved