In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …
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Bike
Cycling Training Lingo
Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …
T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
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10 Tips to become an Efficient and Faster Cyclist
I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
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Bike Efficiency, Pedal Stroke and Cycling Drills
The "Ask Coach Wendy:Bike Efficiency and Cycling Drills" video discusses the following: How to improve your bike efficiency There are four phases of the …
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