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swim

wendy / January 17, 2022

Fierce Dragon 40 miler

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …

[Read more...] about Fierce Dragon 40 miler

wendy / March 10, 2021

t2coaching: Tips to Prepare for Race Day Success

Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …

[Read more...] about t2coaching: Tips to Prepare for Race Day Success

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …

[Read more...] about Attention triathletes: When you swim, use your kick for balance, not propulsion.

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / June 11, 2020

My warm-up is my main set: Getting back into swim training

Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …

[Read more...] about My warm-up is my main set: Getting back into swim training

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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