I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
swim
My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
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10 Tips to keep in mind while getting back into the pool
Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
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t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
Strength Training for Triathletes “Out of Season”
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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