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Strength Training for Triathletes “Out of Season”
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Do triathletes need to strengthen their kick ?
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college I did use my kick for propulsion in coordination with …
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t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
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Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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