Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
swim
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
[Read more...] about My warm-up is my main set: Getting back into swim training
T2Coaching: 5 Steps To Control Your Breathing While Swimming
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
10 Tips to keep in mind while getting back into the pool
Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
[Read more...] about 10 Tips to keep in mind while getting back into the pool
