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nutrition

wendy / March 1, 2017

Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …

[Read more...] about Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

wendy / December 8, 2016

t2coaching Tips to Get back on Track with Nutrition and Fitness

If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …

[Read more...] about t2coaching Tips to Get back on Track with Nutrition and Fitness

wendy / July 20, 2016

10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …

[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon

wendy / July 16, 2015

2008 Ironman World Championship

Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …

[Read more...] about 2008 Ironman World Championship

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