A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
[Read more...] about Food for Fitness- What matters more for a healthy weight loss.
wendy /
A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
[Read more...] about Food for Fitness- What matters more for a healthy weight loss.
wendy /
Are you struggling with your nutrition intake, often times eating too much and or make unhealthy food choices? Do you track your food intake? Are you honest? Do …
[Read more...] about Six Benefits of Tracking your Food Intake.
wendy /
Article Posted by Cindy Dallow from MyBodyMylife.com and I agree with everything she says! I am often asked “what is the best weight loss diet” to which I …
wendy /
Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …
[Read more...] about Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important
wendy /
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day …
[Read more...] about t2coaching Tips to Get back on Track with Nutrition and Fitness
wendy /
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
[Read more...] about 10 Tips: Fueling During An Half or Full Ironman Distance Triathlon