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nutrition

wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

[Read more...] about Recovery Nutrition 101

wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down a Training Plan: The Competition Phase

wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

wendy / July 5, 2017

Tart Cherry Juice and Effects on Performance

Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …

[Read more...] about Tart Cherry Juice and Effects on Performance

wendy / March 23, 2017

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …

[Read more...] about Food for Fitness- What matters more for a healthy weight loss.

wendy / March 1, 2017

Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

Article Written By Cindy Dallow, Ph.D. RD. Most of you know that you need some kind of recovery drink or snack after a hard workout. However, you may not know …

[Read more...] about Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

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