Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
[Read more...] about Strength Training for Triathletes “Out of Season”
nutrition
Which meal is most important for an endurance athlete?
When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
[Read more...] about Which meal is most important for an endurance athlete?
Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
t2coaching: What is your challenge?
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
