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nutrition

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / April 27, 2020

How to Prepare for Open Water Swimming

Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …

[Read more...] about How to Prepare for Open Water Swimming

wendy / April 25, 2020

Key Components to a Race Plan

Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …

[Read more...] about Key Components to a Race Plan

wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

[Read more...] about Recovery Nutrition 101

wendy / December 3, 2018

t2coaching: What is your challenge?

As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …

[Read more...] about t2coaching: What is your challenge?

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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