Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
nutrition
t2coaching: What is your challenge?
As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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t2coaching: What are your excuses not to workout?
I’ve heard many excuses when it comes to why someone missed a workout or made a poor choice for a meal. I’ve put together a list of the most common excuses I’ve …
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