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t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can make you a better swimmer.

Are you ready to swim faster and more efficiently than ever before  (unless you’re a professional or former  Olympian)?!

Introducing, “How To Swim Faster in 30 Days – 2.0!”   (This is not a learn to swim program)

We’ve added 27 NEW videos to our popular 15-Part Video Series and Training Plan, “How To Swim Faster in 30 Days: A Freestyle Guide to Dropping Time,” for a total of 42 instructional swim lessons and demonstrations.  This program NOW includes nearly 2 hours and 30 minutes of video instruction!

Here’s a short list of some of the NEW content we shot and produced:

  • Good Breathing vs. Bad Breathing
  • Good Kicking vs. Bad Kicking
  • Catch Up Drills Performed Correctly vs. Incorrectly
  • Balance Drills Performed Correctly vs. Incorrectly
  • Swimming Class Breakout Session on Balance
  • 5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
  • Flip Turns Underwater
  • Breast Stroke Above and Below Water
  • Butterfly Above and Below Water
  • Backstroke Stroke Above and Below Water

Join Coach Wendy Mader and Dave Erickson for a detailed 30-day training plan and more than 40+ videos designed to help you swim faster and more efficiently than ever before!

I used to swim a 100 in 2:15, now I can comfortably swim a 100 between 2:03 and 2:05.   I feel my technique has gotten better and I am sure that the more I swim, the better and faster I will continue to get.  The workouts are easy to read and understand.  I especially love the video to watch first, that has you explain the plan.  Then the 15 part videos at the end really takes the plan to a higher level.  I also appreciate the Bonus videos at the end.  This is a great plan for beginners to advanced.   – Terri
        “You asked if I swam faster after “Swim faster in 30 days“. I got sick half way through so I had to         stop for 3 weeks. I just picked it again after I got better. Probably not the best way to do the program.

My initial T time was a very unrespectable 2:30 min/100 yd. After I was done I tested at 2:15/100 yd. So I made really huge progress and I am starting to feel better about my swimming. I really liked the program. My form got a lot better which allowed me to push my stamina. I can pretty easily swim 100 yds under 2 minutes now. I just have to string more of them together. Thanks. I think I will re-do the program to see if I can improve more”- Bill

The videos are easy to watch and follow so you can see exactly what to do and then follow up with workouts based on those. If you need help with swimming, highly recommend. Swimming is easy for me but was still great reminders and things to be thinking about along with the workouts. – Kristi

$127 – Training Peaks Download

Swimming Made Easy 

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