Below are 5 simple steps I follow to help create training plans for my athletes. Step 1: Determine your goal event When I start coaching an athlete, before …
Training Plans
T2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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