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training plans

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …

[Read more...] about Attention triathletes: When you swim, use your kick for balance, not propulsion.

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

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wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

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wendy / May 10, 2017

Dealing with Disappointment

Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …

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wendy / November 25, 2016

10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke

While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …

[Read more...] about 10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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