Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
training plans
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …
Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Dealing with Disappointment
Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …
10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
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The Triathlon Talk Show with Scientific Triathlon
If you're just getting started in triathlon, you just have to check out yesterday's That Triathlon Show interview with coach Wendy Mader. We talk about how …
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