Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
[Read more...] about My warm-up is my main set: Getting back into swim training
swimming
How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
Do triathletes need to strengthen their kick ?
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college I did use my kick for propulsion in coordination with …
[Read more...] about Do triathletes need to strengthen their kick ?
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
