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Training Plans

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

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wendy / January 15, 2017

5 Steps to Create A Training Plan

Below are 5 simple steps I follow to help create training plans for my athletes. Step 1: Determine your goal event When I start coaching an athlete, before …

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wendy / August 1, 2016

T2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …

[Read more...] about T2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

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About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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