Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
triathlon training
Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
Which meal is most important for an endurance athlete?
When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
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10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
t2coaching S.M.A.R.T
Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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