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swim faster

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …

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wendy / May 25, 2020

T2Coaching: 5 Steps To Control Your Breathing While Swimming

Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …

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wendy / April 27, 2020

How to Prepare for Open Water Swimming

Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …

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wendy / April 25, 2017

t2coaching: Tips to Ease Your Transition Anxiety

From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …

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wendy / August 1, 2016

T2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …

[Read more...] about T2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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