I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …
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Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
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How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Key Components to a Race Plan
Virtual Racing season is here. Some of you may have completed a USAT or Ironman Virtual race or decided to test yourself solo during the race date …
What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
