An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training plan structures will differ, …
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Triathlon Tips
Breaking Down the Training Plan: General Preparation
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down the Training Plan: Specific Preparation or Base Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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Increase Hip Mobility and Core Strength to Prevent Injuries
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
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