My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …
[Read more...] about Birthday Workouts for Endurance Athlete
wendy /
My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …
[Read more...] about Birthday Workouts for Endurance Athlete
wendy /
When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …
[Read more...] about Anticipating How to Run After Biking “Brick Runs”
wendy /
Illness, injury, general life fatigue will impact our ability to complete every workout as planned. When athletes miss a training session, then often struggle …
[Read more...] about Editing Your Training Week When Life Happens
wendy /
I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …
wendy /
At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …
wendy /
One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …