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Triathlon Tips

wendy / March 9, 2023

Birthday Workouts for Endurance Athlete

My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …

[Read more...] about Birthday Workouts for Endurance Athlete

wendy / March 6, 2023

Anticipating How to Run After Biking “Brick Runs”

When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …

[Read more...] about Anticipating How to Run After Biking “Brick Runs”

wendy / March 3, 2023

Editing Your Training Week When Life Happens

Illness, injury, general life fatigue will impact our ability to complete every workout as planned. When athletes miss a training session, then often struggle …

[Read more...] about Editing Your Training Week When Life Happens

wendy / February 7, 2023

Coaching, Finding the right fit.

I look back on 30 years since I started triathlon and reflect back on my coaching and coaches I have had along the way and to my surprise, I was coached more …

[Read more...] about Coaching, Finding the right fit.

wendy / February 7, 2023

Lessons Learned From Coaching

At the end of 2022, I've hired a Ultra Running coach to guide me with my 2023 season and I wanted to talk about the things I've learned since it's been four …

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wendy / January 23, 2023

Baseline Fitness Testing

One way to monitor your progress in triathlon training is through fitness tests to help you assess your training paces, recovery, endurance, tempo, threshold, …

[Read more...] about Baseline Fitness Testing

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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