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Triathlon Tips

wendy / March 10, 2021

t2coaching: Tips to Prepare for Race Day Success

Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and …

[Read more...] about t2coaching: Tips to Prepare for Race Day Success

wendy / January 7, 2021

Process vs Outcome Goals

Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …

[Read more...] about Process vs Outcome Goals

wendy / October 30, 2020

8 Recovery Protocols to Implement into your Training Schedule

Post-training and race recovery is the most important part of a well-rounded training program if you want to get back to doing what you love to do, training! …

[Read more...] about 8 Recovery Protocols to Implement into your Training Schedule

wendy / September 17, 2020

Measuring progress with RPE, Heart Rate, Power and Pace

Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …

[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace

wendy / July 23, 2020

Sighting in Open Water

If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …

[Read more...] about Sighting in Open Water

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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