Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …
Triathlon Tips
t2coaching: Tips to Ease Your Transition Anxiety
From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and error 25 …
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Key Components to a Race Plan
Racing season is here. Some of you may have already been to California or Texas or outside the United States to complete and test out your springtime …
Is Stretching Causing Your Injury?
Original Article from Lava Magazine Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is …
5 Steps to Create A Training Plan
Below are 5 simple steps I follow to help create training plans for my athletes. Step 1: Determine your goal event When I start coaching an athlete, before …
