Feeling a bit nervous and/or excited about your upcoming race? I remember my first triathlon like it was yesterday, read more here. Through trial and error 25 …
[Read more...] about t2coaching: Tips to Prepare for Race Day Success
Triathlon Tips
Key Components to a Race Plan
Racing season is here. Some of you may have already been to California or Texas or outside the United States to complete and test out your springtime …
Is Stretching Causing Your Injury?
Original Article from Lava Magazine Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is …
5 Steps to Create A Training Plan
Below are 5 simple steps I follow to help create training plans for my athletes. Step 1: Determine your goal event When I start coaching an athlete, before …
t2coaching: Write Down Your Goals and Actions Plans for the New Year
Make your New Year's Resolution to stop starting over!! Make eating right, smart training and exercising your new lifestyle. The new year is a great time to …
[Read more...] about t2coaching: Write Down Your Goals and Actions Plans for the New Year