I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 …
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Triathlon Tips
t2coaching: Tips to Prepare your Body to train
When I start to coach an athlete after they have had a mental and physical break from training, their transition/off/no structure training time, I create a …
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How to remove race number tattoos
I posted the question on facebook wall and a group i am in "You know your an Ironman When…" The response was overwhelming, I stopped keeping track over 300 …
t2coaching: You Signed up for your First Triathlon, Now What?
I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I …
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t2coaching: What goes into a training plan
If you are looking for more structure around your weekly workout routine or just getting started with your preparation for the 2016 spring time events, hiring a …
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To Mdot or Not, that is my question.
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than …