A challenging training or race day can be defined as one where our expectations don't align with reality. It's important to recognize that not every run or race …
Triathlon Tips
Recovery Leads to Adaptation
The process of training follows a pattern where your performance may initially deteriorate before you experience long-term improvements. It is crucial to …
Consider Adaptation When Choosing Events
"Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the driver, not want or …
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Key Components to a Race Plan
To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …
Customizing Training Plans
I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …
Exercise for Health, not just Performance
On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …
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