You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
Triathlon Tips
Endurance Hour Podcast
Baseline Fitness Testing
Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …
t2coaching: Benefits of hiring a coach
Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely cause I …
My First Triathlon
I remember my first race like it was yesterday. The summer after my freshmen year in college, my teammate asked me to do the swim part of the Great Lakes …
Goal Setting and Creating “Better” Habits
We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS. When creating goals, categorize them into a family, health, …
[Read more...] about Goal Setting and Creating “Better” Habits
