• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

t2coaching

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Coaching
    • What is t2 Coaching?
    • t2coaching Philosophy
    • What is t2training?
    • t2coaching F.A.Q about the triathlon programs
    • About Wendy
    • Testimonials
  • Training Plans
    • 33% off training peaks code
    • Free Sprint Triathlon Training Plan for Beginners
    • Half Marathon Training Made Easy
  • Triathlon Tips
    • Swim
    • Bike
    • Run
    • Nutrition
    • Strength Training and Conditioning
  • Podcasts
    • YouTube
    • iTunes
  • Forms
    • Athletic Profile Form
    • Client Intake Form
  • Contact
  • Free Swim and Run Analysis
  • Athlete Spotlight
    • Race Report

Triathlon Tips

wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …

[Read more...] about Benefits of an Open Water Swim Warm Up

wendy / January 31, 2023

Endurance Hour Podcast

…

[Read more...] about Endurance Hour Podcast

wendy / January 23, 2023

Baseline Fitness Testing

Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …

[Read more...] about Baseline Fitness Testing

wendy / January 22, 2023

t2coaching: Benefits of hiring a coach

Are you looking for coaching or just a training plan? What is t2coaching? What is t2training? I started "coaching" 25 years ago. I use the term loosely cause I …

[Read more...] about t2coaching: Benefits of hiring a coach

wendy / June 11, 2022

My First Triathlon

I remember my first race like it was yesterday. The summer after my freshmen year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about My First Triathlon

wendy / January 14, 2022

Goal Setting and Creating “Better” Habits

We are reminded every New Year best practices to HABIT CHANGING and SETTING GOALS.  When creating goals, categorize them into a family, health, …

[Read more...] about Goal Setting and Creating “Better” Habits

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader


Make It Personal - TRX Training - Inverted Row

t2 Coaching Sponsors

blueseventy

 

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Follow t2coaching

Facebook

Copyright © 2023 t2coaching · All Rights Reserved