You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
[Read more...] about How to Determine Your Swim Training Zones
wendy /
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
[Read more...] about How to Determine Your Swim Training Zones
wendy /
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
wendy /
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
[Read more...] about T2Coaching Video: 4 Key Components To Your Swim Training Schedule
wendy /
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
[Read more...] about Water Workout Wednesday week 2- Strength Endurance
wendy /
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
[Read more...] about Water Workout Wednesday with Wendy- Fitness Test
wendy /
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
[Read more...] about t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time