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Swim

wendy / November 7, 2016

How to Determine Your Swim Training Zones

You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …

[Read more...] about How to Determine Your Swim Training Zones

wendy / October 22, 2016

Swimming Golf

A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …

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wendy / October 12, 2016

T2Coaching Video: 4 Key Components To Your Swim Training Schedule

What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …

[Read more...] about T2Coaching Video: 4 Key Components To Your Swim Training Schedule

wendy / October 4, 2016

Water Workout Wednesday week 2- Strength Endurance

Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …

[Read more...] about Water Workout Wednesday week 2- Strength Endurance

wendy / September 21, 2016

Water Workout Wednesday with Wendy- Fitness Test

Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …

[Read more...] about Water Workout Wednesday with Wendy- Fitness Test

wendy / August 1, 2016

t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …

[Read more...] about t2Coaching: How to Swim Faster in 30 Days: A Freestyle Guide to Dropping Time

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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