Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
Swim
How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing a swim test will help you train at the …
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Swimming Golf
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
T2Coaching Video: 4 Key Components To Your Swim Training Schedule
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
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Water Workout Wednesday week 2- Strength Endurance
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
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Water Workout Wednesday with Wendy- Fitness Test
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
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