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Swim

wendy / September 21, 2016

Water Workout Wednesday with Wendy- Fitness Test

Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …

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wendy / July 11, 2016

Water Workout Wednesday Swim Drills

https://www.youtube.com/watch?v=vWE5SfkbbDY Recovery Swim With Drills Warm up drills: Fingertip drag,fist, underwater doggie paddle Main Set : …

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wendy / November 13, 2015

t2coaching: Want to improve your swimming, follow these 6 steps

It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …

[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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