Click image above to watch today's Swim Workout video. The essential swimming tools I always bring to the pool with me are swim paddles, fins, pull buoy and a …
Swim
Water Workout Wednesday Week 3
I always said if I had access to an outdoor pool I would swim everyday. Since moving to Georgia in April, I have swim on average 5 days a week from April - …
Water Workout Wednesday week 2- Strength Endurance
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different …
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Water Workout Wednesday with Wendy- Fitness Test
Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
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Water Workout Wednesday-Swimming With Paddles
Paddles are an essential part of my swimming tool bag. I used them in just about every swim workout I do. I believe the best, sport specific, way to gain …
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Water Workout Wednesday Swim Drills
https://www.youtube.com/watch?v=vWE5SfkbbDY Recovery Swim With Drills Warm up drills: Fingertip drag,fist, underwater doggie paddle Main Set : …
