Whether you are a new or experienced swimmer, training for your first or 50th triathlon, it is important to measure progress in the pool if your goal is to get …
[Read more...] about Water Workout Wednesday with Wendy- Fitness Test
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Water Workout Wednesday Swim Drills
https://www.youtube.com/watch?v=vWE5SfkbbDY Recovery Swim With Drills Warm up drills: Fingertip drag,fist, underwater doggie paddle Main Set : …
t2coaching: Want to improve your swimming, follow these 6 steps
It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …
[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps
