Swimming can be intimidating for triathletes, especially open water swimming. The biggest fears I hear from athletes are: Coldwater is breathtaking, not …
[Read more...] about How to Survive and Open Water Swim Start
wendy /
Swimming can be intimidating for triathletes, especially open water swimming. The biggest fears I hear from athletes are: Coldwater is breathtaking, not …
[Read more...] about How to Survive and Open Water Swim Start
wendy /
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
[Read more...] about My warm-up is my main set: Getting back into swim training
wendy /
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
wendy /
Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …
[Read more...] about 10 Tips to keep in mind while getting back into the pool
wendy /
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …
[Read more...] about t2coaching Tips to Conquer your Fears and Frustrations in Open Water
wendy /
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …