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Swim

wendy / June 25, 2020

How to Survive and Open Water Swim Start

Swimming can be intimidating for triathletes, especially open water swimming.  The biggest fears I hear from athletes are: Coldwater is breathtaking, not …

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wendy / June 11, 2020

My warm-up is my main set: Getting back into swim training

Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …

[Read more...] about My warm-up is my main set: Getting back into swim training

wendy / May 25, 2020

T2Coaching: 5 Steps To Control Your Breathing While Swimming

Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …

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wendy / May 22, 2020

10 Tips to keep in mind while getting back into the pool

Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …

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wendy / May 3, 2020

t2coaching Tips to Conquer your Fears and Frustrations in Open Water

    "What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …

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wendy / April 27, 2020

How to Prepare for Open Water Swimming

Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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