While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
[Read more...] about 10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
[Read more...] about Six Components to the Freestyle Swim Stroke
Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing as swim test will help you train at the …
[Read more...] about How to Determine Your Swim Training Zones
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
