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Swim

wendy / July 23, 2020

Open Water Swim Warm-Up

You may not always be able to warm up in the water before the start of your open water or triathlon event. However, this doesn’t mean you just walk up to the …

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wendy / July 17, 2020

t2coaching: Breathing Patterns in the pool and open water

Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …

[Read more...] about t2coaching: Breathing Patterns in the pool and open water

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …

[Read more...] about Attention triathletes: When you swim, use your kick for balance, not propulsion.

wendy / June 25, 2020

How to Survive and Open Water Swim Start

Swimming can be intimidating for triathletes, especially open water swimming.  The biggest fears I hear from athletes are: Coldwater is breathtaking, not …

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wendy / June 11, 2020

My warm-up is my main set: Getting back into swim training

Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …

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wendy / May 25, 2020

T2Coaching: 5 Steps To Control Your Breathing While Swimming

Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …

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