I have been teaching adults how to swim as well as how to take their current stroke mechanics and become more efficient based on their current fitness and …
[Read more...] about Six Components to the Freestyle Swim Stroke
Swim
t2coaching Swimming Lingo
Dont be intimidated to swim with a masters group or attempt a workout you read on a dry erase board at the health club or pool you swim at. With the proper …
How to Determine Your Swim Training Zones
You are more likely to reach your swim goals if you swim according to your fitness level and training zones. Performing as swim test will help you train at the …
[Read more...] about How to Determine Your Swim Training Zones
T2Coaching: 5 Steps To Control Your Breathing While Swimming
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
Swimming Golf
A game I like athletes to incorporate into their training routine to be mindful of swimming tempo and technique. Swim either a 25, 50 or 100 meter/yard and …
T2Coaching Video: 4 Key Components To Your Swim Training Schedule
What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can …
[Read more...] about T2Coaching Video: 4 Key Components To Your Swim Training Schedule