What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can make you a better swimmer.
Join me and Dave Erickson for a detailed 30-day training plan designed to help you swim faster and more efficiently in the water than ever before!
I used to swim a 100 in 2:15, now I can comfortably swim a 100 between 2:03 and 2:05. I feel my technique has gotten better and I am sure that the more I swim, the better and faster I will continue to get. The workouts are easy to read and understand. I especially love the video to watch first, that has you explain the plan. Then the 15 part videos at the end really takes the plan to a higher level. I also appreciate the Bonus videos at the end. This is a great plan for beginners to advanced. – Terri
Each order comes with a $47 off discount code on orders of $150 or more on blueseventy.com!
The videos are easy to watch and follow so you can see exactly what to do and then follow up with workouts based on those. If you need help with swimming, highly recommend. Swimming is easy for me but was still great reminders and things to be thinking about along with the workouts. – Kristi
Also available through Training Peaks Here. This program includes:
- A Complete 30 Day Swimming plan with detailed swim workouts
- A 15-part video series demonstrating drills and technique
- Plus Additional Bonus Videos and Product Demos
Course Introduction Video Below
$47 – PDF Download
$57 – Training Peaks Download
Join our 21-Day Swim Challenge
Join Coach Wendy Mader and Dave Erickson for a FREE 21-day video course focused on swimming, strength and fun! Each workout builds on a foundation of success from the day before. Try it out. We also include additional resources and links with each email. Sign up below and get started today.