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wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / December 5, 2018

5 tips When Choosing Your First IronDistance Event

During my 30 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …

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wendy / December 3, 2018

t2coaching: What is your challenge?

As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …

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wendy / November 27, 2018

10 Tips to Maintain, Don’t Gain

Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …

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wendy / March 3, 2018

Prepare for Race Day Setbacks

Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …

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wendy / October 15, 2017

t2coaching S.M.A.R.T

Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …

[Read more...] about t2coaching S.M.A.R.T

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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