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wendy / January 17, 2022

Fierce Dragon 40 miler

I used to have "fear" when competing until I learned how to set goals and train within my abilities and challenging myself to do "hard" events, like …

[Read more...] about Fierce Dragon 40 miler

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

[Read more...] about Strength Training for Triathletes

wendy / August 1, 2020

Increase Hip Mobility and Core Strength to Prevent Injuries

When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …

[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries

wendy / July 23, 2020

Open Water Swim Warm-Up

You may not always be able to warm up in the water before the start of your open water or triathlon event. However, this doesn’t mean you just walk up to the …

[Read more...] about Open Water Swim Warm-Up

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

[Read more...] about Triathlon Then and Now

wendy / April 27, 2020

How to Prepare for Open Water Swimming

Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …

[Read more...] about How to Prepare for Open Water Swimming

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