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Recent Posts

wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …

[Read more...] about Benefits of an Open Water Swim Warm Up

wendy / January 31, 2023

Endurance Hour Podcast

Please check out iTunes and EnduranceHour Youtube Channel to listen to our podcast and submit your questions to me t2coachwendy@gmail.com …

[Read more...] about Endurance Hour Podcast

wendy / January 31, 2023

Endurance Hour Podcast

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[Read more...] about Endurance Hour Podcast

wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

[Read more...] about Drafting in Open Water Triathlon

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …

[Read more...] about How to Put on and Take Off A Wetsuit

wendy / January 23, 2023

Baseline Fitness Testing

Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …

[Read more...] about Baseline Fitness Testing

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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