You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in …
Recent Posts
wendy /
Endurance Hour Podcast
Please check out iTunes and EnduranceHour Youtube Channel to listen to our podcast and submit your questions to me t2coachwendy@gmail.com …
wendy /
Endurance Hour Podcast
wendy /
Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …
wendy /
How to Put on and Take Off A Wetsuit
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit …
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Baseline Fitness Testing
Fitness tests are one way to track your triathlon training progress, every 8-12 weeks. If you are Multisport athlete, we outline a swim, bike and run test …
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