wendy / May 25, 2023

Key Components to a Race Plan

To enhance the likelihood of success, it is beneficial to create a well-defined race plan based on your training. This eliminates any uncertainty on race day. …

wendy / May 11, 2023

Customizing Training Plans

I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …

wendy / May 5, 2023

Exercise for Health, not just Performance

On days when you're feeling too busy, stressed, or exhausted to exercise, it can be helpful to remind yourself of the many reasons why working out is so …

wendy / May 2, 2023

An Ironman Coach’s Swim-Strength Workout, No Water Required

Article in Wall Street Journal and Check out the Endurance hour YouTube Channel …

wendy / April 30, 2023

Set Yourself up for Ironman Success

Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …

wendy / April 29, 2023

Racing on a Budget

The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …

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