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Recent Posts

wendy / March 25, 2023

Anatomy of the Freestyle Kick

Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …

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wendy / March 25, 2023

How to Swim Faster With Stroke Drills

To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …

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wendy / March 13, 2023

Ann: Ironman Florida HighLights

I meet Ann a year after moving to GA at the 2017 Alien Half Marathon. In 2020, when all the pools were closed, I taught her 5 and 8 year old how to swim at …

[Read more...] about Ann: Ironman Florida HighLights

wendy / March 10, 2023

What are micronutrients?

Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …

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wendy / March 9, 2023

Birthday Workouts for Endurance Athlete

My high school swim coach used to swim his age in the number of 100s on his birthday and I started doing birthday workouts, in 2013, when I turned 40. For the …

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wendy / March 6, 2023

Anticipating How to Run After Biking “Brick Runs”

When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …

[Read more...] about Anticipating How to Run After Biking “Brick Runs”

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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