Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
wendy /
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
[Read more...] about Measuring progress with RPE, Heart Rate, Power and Pace
wendy /
Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …
wendy /
If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …
wendy /
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
wendy /
When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …
[Read more...] about Increase Hip Mobility and Core Strength to Prevent Injuries
wendy /
Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
[Read more...] about t2coaching: Breathing Patterns in the pool and open water