wendy / September 16, 2020

Tips for Running Hills

Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …

wendy / September 9, 2020

Anatomy of a Swim Workout

If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …

wendy / August 1, 2020

Increase Hip Mobility and Core Strength to Prevent Injuries

When it comes to one thing I wish I know when I started triathlon back in 1992 what the benefits of core stability and hip mobility for sustainability in the …

wendy / July 17, 2020

t2coaching: Breathing Patterns in the pool and open water

Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …

wendy / July 12, 2020

Naked Nutrition for Convenient Nutrition

Sometimes we can't get it to the grocery store or make time to cook a wholesome meal. When that happens chances are higher that we don't choose the most …

wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college, my stroke technique encouraged me to use my kick for …

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