Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
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Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
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Run Hill Training
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Tips for a Successful Season
Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …
New Year, New Habits
I have been a health, fitness and sports coach for 18 years and competitive triathlete for 27 years. I understand the importance of resolutions and setting …
5 tips When Choosing Your First IronDistance Event
During my 27 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
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