As a Health, Fitness, and Sports Accountability coach, I’m here to teach you and help you learn how to change your habits so that you can meet your fitness and …
Recent Posts
10 Tips to Maintain, Don’t Gain
Tis' the season of excess drinking and food consumption, simply attending annual holiday parties and dining out more than usual can add a 'bowl full of jelly" …
Season Reflection
Its that time of year again, the Ironman World Championship was exciting to watch and now we are motivated to be our best for next season. Where do we …
“Off or Out of season” confusion Training Tips
Fall and Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold …
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How to Improve Your Running Stamina with Respiratory Training
Guest Blogger Tyler Read PTPioneer.com and YouTube Channel. Respiratory training is something that you don’t see that often being brought up when it comes …
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Body Weight Movements to Maximize your 30 minute workout
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout …
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