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Recent Posts

wendy / June 12, 2020

Triathlon Then and Now

I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …

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wendy / June 11, 2020

My warm-up is my main set: Getting back into swim training

Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …

[Read more...] about My warm-up is my main set: Getting back into swim training

wendy / May 25, 2020

T2Coaching: 5 Steps To Control Your Breathing While Swimming

Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …

[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming

wendy / May 22, 2020

Virtual Racing

Eight weeks ago Ironman, USAT and local clubs started to implement virtual racing into their platforms to keep athletes engaged and motivated.  At that …

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wendy / May 22, 2020

10 Tips to keep in mind while getting back into the pool

Gratitude Reflect on those moments you dreaded getting in the water, how you felt during the time off and how you feel about swimming again knowing others …

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wendy / May 3, 2020

t2coaching Tips to Conquer your Fears and Frustrations in Open Water

    "What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening to us …

[Read more...] about t2coaching Tips to Conquer your Fears and Frustrations in Open Water

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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