Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
Recent Posts
Basic Nutrition for Endurance Athletes
An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …
Which meal is most important for an endurance athlete?
When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
[Read more...] about Which meal is most important for an endurance athlete?
Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
[Read more...] about Data Driven Athlete: Measuring Fitness Progress
t2coaching Tip: Prepare for Race Day Success
Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
[Read more...] about t2coaching Tip: Prepare for Race Day Success
Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
