A great article from the Vega blog

A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters more—fitness or diet when it comes to sustainable and healthy weight loss? Can we out-exercise a poor diet, or is food our foundation?

With so many controversial fitness and diet trends and theories such as clean eating, paleo, and juice cleanses (to name a few), it’s easy to be confused on what is best for sustained weight loss, or optimal weight.

Read more here

What’s the one food item that you consider the most important staple of you day?

Please reach out to me with questions, comments or concerns about your fitness or nutrition program.

Coach Wendy