Original Article Posted on the Vegan RD site Since eating Plant Based my only concern was getting enough Iron and B12, only found in animal products. Reading …
Nutrition
Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
[Read more...] about Tart Cherry Juice and Effects on Performance
Is Coconut Water a Good Sports Drink?
Article Written by Cindy Dallow, PhD, RD from MyBodyMylifeNutrition One of the best parts of my job as a sports dietitian is sifting through new products for …
New Facts About Protein and Endurance
GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to …
What to look for when READing Food Labels
If you are trying to loss or maintain a healthy weight, it is important not to skip meals and include healthy snacks into your day to maintain keep your …
[Read more...] about What to look for when READing Food Labels
A Beer a Day Keeps the Doctor Away??
Guest Writer: Cindy Dallow, from mybodymylife.com Quite possibly so! Lest you think you are dreaming (go ahead and pinch yourself), there really …