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Nutrition

wendy / July 13, 2017

Vegan Diet and Bone Health

Original Article Posted on the Vegan RD site Since eating Plant Based my only concern was getting enough Iron and B12, only found in animal products. Reading …

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wendy / July 5, 2017

Tart Cherry Juice and Effects on Performance

Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …

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wendy / May 31, 2017

New Facts About Protein and Endurance

GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to …

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wendy / March 23, 2017

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …

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wendy / March 15, 2017

Six Benefits of Tracking your Food Intake.

Are you struggling with your nutrition intake, often times eating too much and or make unhealthy food choices? Do you track your food intake? Are you honest? Do …

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wendy / March 13, 2017

Meal Planning Made Easy

  I developed a passion for nutrition after my freshmen year in college when I started training for Triathlon. I knew nutrition was important part of …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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