The food you consume can have a significant impact on your sleep quality, training, and overall performance, not just during workouts but also throughout the …
Nutrition
Basic Nutrition for Endurance Athletes
An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …
The Role of Nutrition in Fitness: Pre- and Post-Exercise Considerations
Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality …
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Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
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