When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role. No …
[Read more...] about Which meal is most important for an endurance athlete?
Nutrition
Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality …
[Read more...] about Winterize Your Nutrition Plan in 3 Simple Ways
Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
[Read more...] about Tart Cherry Juice and Effects on Performance
New Facts About Protein and Endurance
GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to be …
Food for Fitness- What matters more for a healthy weight loss.
A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …
[Read more...] about Food for Fitness- What matters more for a healthy weight loss.
