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Nutrition

wendy / March 15, 2019

Which meal is most important for an endurance athlete?

When it comes to maintaining good health or training to maximize your performance, consistency and balance of exercise plays a crucial role.  No …

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wendy / March 3, 2019

Recovery Nutrition 101

Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …

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wendy / November 7, 2017

Winterize Your Nutrition Plan in 3 Simple Ways

Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality …

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wendy / July 5, 2017

Tart Cherry Juice and Effects on Performance

Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …

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wendy / May 31, 2017

New Facts About Protein and Endurance

GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to be …

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wendy / March 23, 2017

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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