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Nutrition

wendy / April 3, 2015

t2coaching Body Composition FAT: Are you Measuring up?

Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …

[Read more...] about t2coaching Body Composition FAT: Are you Measuring up?

wendy / September 15, 2014

Mindful Eating: Nutrition for Health

What you eat impacts how you sleep, train and perform. How you perform is not limited to your workouts, in general, your energy levels on a day to day basis. …

[Read more...] about Mindful Eating: Nutrition for Health

wendy / June 26, 2014

Fueling Early Morning Workouts

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about Fueling Early Morning Workouts

wendy / June 26, 2014

This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …

[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion

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