I love training in the heat, both dry and humid climates. I lived in CO for 21 years and moved to Georgia in April. Training in wet and dry heat is different. …
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Nutrition
t2coaching Body Composition FAT: Are you Measuring up?
Now let's talk about FAT. I don't mean saturated or unsaturated oil. Are you measuring up? Are you in a healthy body composition range? Do you know your …
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Mindful Eating: Nutrition for Health
What you eat impacts how you sleep, train and perform. How you perform is not limited to your workouts, in general, your energy levels on a day to day basis. …
Fueling Early Morning Workouts
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
